Jillian Michaels: 30 Day Shred
Season 1 • Episode 1
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Jillian Michaels: 30 Day Shred
★ 0.0
2008
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build
